Marathon Recovery

Watching the 'Big Sur Marathon' this past weekend was so inspiring!
As I've never ran a marathon myself, I began to wonder how these mega-athletes recover from such a feat?

Post-Race Recovery Tips:
1) Resting for 3-7 days post-race allowing muscles to fully recover
2) Train Wisely (Prepare your muscles for the race-day-grind)
3) Roll Out on a Foam Roller
4) Eat Right (Protein Rich Foods & Water)
5) Ice Soak
6) Low Impact Exercise (Swimming & Cycling)

"As with training, the trick to full muscle recovery is finding what works for you. Each person's body is unique and may react differently to various post-race routines. It’s up to you to find that winning combination—and run with it!"

Read Full Article Here:
http://greatist.com/fitness/how-do-i-recover-marathon?utm_source=facebook&utm_medium=opengraph&utm_campaign=marathon%20recovery