 This is great video from Runner's World that shows 5 exercises every runner should be doing that will not only help avoid injury but will increase your ability to run faster!
Click the below link to see video: http://www.runnersworld.com/workouts/the-body-shop-not-so-fast?cid=social_20140720_28070036 Not So Fastwww.runnersworld.comThe Body Shop: Not So Fast - Slow down the release of these five simple moves to train your body to run faster. The Body Shop: Don't Get Hurt Comments are closed.
|
|
RSS Feed