![]() 1) Calf Stretch: More forceful push off 2) Hamstring Stretch: Prevent overuse of quads during propulsion 3) Squats: Increase strength in the core and the large muscles around the hips 4) Double Leg Pelvic Tilt: Release low back tightness 5) Forearm Plank: Build tall posture & maintain strong abdominals 6) Dips: Strengthen upper back muscles to keep shoulders back See full article here: http://www.runnersworld.com/getting-started/the-6-best-exercises-for-new-runners?page=6 Comments are closed.
|
Andrea's Blog:
Wellness Library Providing: Fitness Motivation, Healthy Lifestyle Coaching, Tasty Recipes, & Fit Tips! Categories
|