Certifications & Education:
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As a Registered Yoga Teacher with 'The Yoga Alliance' after training with 'The Monterey Yoga Shala', Andrea completed her 200 Hour Yoga Teacher Training Intensive in the Ashtanga/ Vinyasa Style. Focusing her studies on the yoga philosophy, history, lifestyle, asanas, the anatomy of a posture, alignment, modifications, risks and benefits, meditation, mindfulness and breath practices.
Headstand Yoga Teacher Training: Combating toxic stress in disadvantaged K–12 students through mindfulness, yoga, and character education
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American College of Sports Medicine: ACSM Certified Personal Fitness Trainer |
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Andrea has a strong background in meditation & mindfulness having studied at our local, Tassajara Zen Mountain Center, in Carmel Valley, learning the Zen Buddhist way of life.
The Institute for Holistic Health Studies: Graduate Certificate in Holistic Health Coaching |
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San Francisco State University: Bachelor of Science in Kinesiology- Exercise Science & Human Movement Studies |
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University of Northern Colorado: Journalism & Collegiate Lacrosse |
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Santa Catalina High School: Violin, Field Hockey, Lacrosse |