Andrea's style of training falls under the functional training umbrella, incorporating:
-dynamic strength and conditioning
-cardio
-circuits
-HIIT (High Intensity Interval Training)
-balance
-eye-hand coordination
-injury prevention
-injury rehabilitation
-flexibility
A Holistic Approach to Fitness is very important to Andrea. Within her training sessions, she focus on postural awareness, breath work, becoming in tuned with your own body, building internal confidence and learning to enjoy movement.
"You are a delicate yet fierce machine that needs consistent attention and support." -AW
Andrea always takes into consideration her clients unique limitations, needs and goals when designing an exercise program.
"Ultimately my goal is to help my clients enjoy moving confidently in a pain free body!
Maybe that means fitting into that little black dress, loosing those last 5 stubborn pounds, gaining confidence in walking on your own again, toning up your arms for an upcoming event, getting your body back after baby, strengthening a previous injury, training for that upcoming triathlon race or overcoming chronic pain symptoms." -AW
Andrea's belief is that it’s so much more about how you feel than how you look.
The emotional and physiological benefits of exercise are profound.
-dynamic strength and conditioning
-cardio
-circuits
-HIIT (High Intensity Interval Training)
-balance
-eye-hand coordination
-injury prevention
-injury rehabilitation
-flexibility
A Holistic Approach to Fitness is very important to Andrea. Within her training sessions, she focus on postural awareness, breath work, becoming in tuned with your own body, building internal confidence and learning to enjoy movement.
"You are a delicate yet fierce machine that needs consistent attention and support." -AW
Andrea always takes into consideration her clients unique limitations, needs and goals when designing an exercise program.
"Ultimately my goal is to help my clients enjoy moving confidently in a pain free body!
Maybe that means fitting into that little black dress, loosing those last 5 stubborn pounds, gaining confidence in walking on your own again, toning up your arms for an upcoming event, getting your body back after baby, strengthening a previous injury, training for that upcoming triathlon race or overcoming chronic pain symptoms." -AW
Andrea's belief is that it’s so much more about how you feel than how you look.
The emotional and physiological benefits of exercise are profound.