Fitness and wellness are a daily way of life for Andrea, influencing her movement commitments, food choices, outlook on life and wholeness as an individual. Her passion for mind/body movement and teaching others about the importance of healthy body awareness has been growing strong for over 15 years.
As an experienced collegiate athlete, youth athletic coach, outdoor boot-camp leader, yoga instructor, and competitive Triathlete, Andrea enjoys combining her love of teaching and knowledge of fitness in the individualized approach of Personal Fitness Training. Andrea recently relocated to Carmel, from San Francisco, where she trained high-profile clientele in the Pacific Heights hills for several years.
Andrea uses her experience and knowledge to create fun, motivating and challenging exercise-programs while incorporating breath work and awareness on posture and alignment. Her training style helps her clients reach their goals, always with a focus on proper movement patterns.
Originally from Pebble Beach, CA, Andrea played field hockey and lacrosse at Santa Catalina, a college-prep High School for girls, in Monterey, CA. She excelled in the competitive sport of Lacrosse, playing left attack wing through college at UNC, Colorado. Andrea continued her education at SFSU while obtaining a Bachelor’s of Science in Kinesiology, Exercise Science and Human Movement studies.
As an experienced collegiate athlete, youth athletic coach, outdoor boot-camp leader, yoga instructor, and competitive Triathlete, Andrea enjoys combining her love of teaching and knowledge of fitness in the individualized approach of Personal Fitness Training. Andrea recently relocated to Carmel, from San Francisco, where she trained high-profile clientele in the Pacific Heights hills for several years.
Andrea uses her experience and knowledge to create fun, motivating and challenging exercise-programs while incorporating breath work and awareness on posture and alignment. Her training style helps her clients reach their goals, always with a focus on proper movement patterns.
Originally from Pebble Beach, CA, Andrea played field hockey and lacrosse at Santa Catalina, a college-prep High School for girls, in Monterey, CA. She excelled in the competitive sport of Lacrosse, playing left attack wing through college at UNC, Colorado. Andrea continued her education at SFSU while obtaining a Bachelor’s of Science in Kinesiology, Exercise Science and Human Movement studies.