Andrea thrives on supporting her clients towards being in the best shape of their life and thoroughly enjoys guiding them towards a more balanced lifestyle.

Balance truly is the key to living a healthy, happy and stress free lifestyle.

A Holistic Approach to Fitness is very important to Andrea. Within her training sessions, she focuses on postural awareness, breath work, becoming more in tuned with your own body, building internal confidence, enjoying movement, and having FUN!

Get Out Of The Gym! Taking your exercise routine outside of the gym and into the fresh air allows you to feel refreshed and energized in a way you will crave so much more of. Either in the woods, in the park or even in the comfort and privacy of your own home yard, patio or porch.

Andrea comitts to helping her clients:

• Reach your unique goals
• Live more comfortably and energetic
• Move confidently in a pain-free body

We achieve this through:

• Movement
• Nutrition 
• Mindfulness

Andrea works with you to achieve your ideal body and lifestyle by designing a realistic action-plan to fit your specific goals.

What you can expect when training with me:  Encouragement, support, knowledge, and results.