Woodhall Wellness
  • Home
  • Meet Andrea
  • Services
  • Philosophy
  • Fitness Training Style
  • Testimonials
  • Yoga Instruction
  • Kids Yoga
  • Individual Training
  • Group Classes
  • Online Coaching
  • Weight Management Consulting
  • Packages & Payments
  • Contact
  • Client Paperwork
  • Blog/ Wellness Library
  • Certifications/ Education
  • Cancellation Policy

Fitness & Wellness Services Offered:

Locations:
  • In Home
  • Boutique Studio
  • Outdoors
  • Online (Zoom/ Skype)
Unique Specialties:​
  1. Senior rehab and therapy
  2. Sport specific conditioning
  3. Pre-surgery preparation
  4. Back & knee injury rehab
  5. Triathlon preparation
  6. Weight management





Yoga:
  • ​Restorative Yoga
  • Rehabilitative/ gentle stretch
  • ​Pre/ post natal
  • Vinyasa Flow Yoga
  • Power Flow
  • Assisted, dynamic Yoga: uniquely designed to meet clients individual goals, needs, limitations
  • Private one-on-one sessions
  • Small group fitness
  • Outdoor Bootcamps​
Fitness:
  • Program design to meet your unique goals
  • New client assessment
  • Travel workouts to take on the go
  • Private one-on-one sessions
  • Small group fitness
  • Outdoor Bootcamps​
Nutrition:
  • Meal plans
  • Shopping lists
  • Portion control
  • Meal prep
  • Timed nutrition
  • Behavior change
  • Emotional eating
  • Environmental & emotional triggers
  • Weight Management
  • In home pantry & fridge detox

Book Your Session Today! 
Private Sessions | Small Groups | Special Events


Hours

By Appointment Only

Email

woodhall.wellness@gmail.com

  • Home
  • Meet Andrea
  • Services
  • Philosophy
  • Fitness Training Style
  • Testimonials
  • Yoga Instruction
  • Kids Yoga
  • Individual Training
  • Group Classes
  • Online Coaching
  • Weight Management Consulting
  • Packages & Payments
  • Contact
  • Client Paperwork
  • Blog/ Wellness Library
  • Certifications/ Education
  • Cancellation Policy