Fitness & Wellness Services Offered:

Fitness:

• One-on-one fitness
• Small group fitness
• Outdoor Boot Camps

• Restorative Yoga/ Gentle Stretch
  

Unique Specialties:

• Design exercise programs for clients with unique limitations and goals:

1. Weight Management
   
2. Senior rehabilitation and therapy
   
3. Prenatal/ Postnatal Yoga
4. General health & fitness maintenance
5. Sport specific conditioning
6. Pre-surgery preparation
7. Back & knee injury rehab
8. Triathlon Preparation