Fitness & Wellness Services Offered:

Locations:

• In Home
• Boutique Studio
• Outdoors
• Online (Zoom/ Skype)

Unique Specialties:​

1. Senior rehab and therapy
2. Sport specific conditioning
3. Pre-surgery preparation
4. Back & knee injury rehab
5. Triathlon preparation
6. Weight management

Yoga:

• ​Restorative Yoga
• Rehabilitative/ gentle stretch
• ​Pre/ post natal
• Vinyasa Flow Yoga
• Power Flow
• Assisted, dynamic Yoga: uniquely designed to meet clients individual goals, needs, limitations
• Private one-on-one sessions
• Small group fitness
• Outdoor Bootcamps​

Fitness:

• Program design to meet your unique goals
• New client assessment
• Travel workouts to take on the go
• Private one-on-one sessions
• Small group fitness
• Outdoor Bootcamps​

Nutrition:

• Meal plans
• Shopping lists
• Portion control
• Meal prep
• Timed nutrition
• Behavior change
• Emotional eating
• Environmental & emotional triggers
• Weight Management
• In home pantry & fridge detox