Join Andrea for a Private Yoga Session on the beach, in the comfort of your own home or at a boutique studio in Carmel.
Andrea teaches both Vinyasa Flow Yoga & Gentle Restorative Yoga.
Andrea is a 200 Hour Yoga Alliance Certified Yoga Instructor in the Ashtanga Vinyasa style. She has been practicing many forms of yoga throughout the past 15 years, including Hatha, Bikram, Ashtanga, Restorative and Vinyasa Flow. She has a strong background in meditation & mindfulness having studied at our local, Tassajara Zen Mountain Center, in Carmel Valley, learning the Zen Buddhist way of life. Her education and experience is woven into all aspects of her training sessions.
Vinyasa Flow Yoga is a guided, one hour movement session focusing on traditional yoga postures for strength and alignment. Each session integrates stretches, the flow of movement between yoga postures, breath, and relaxation techniques to realign the body and strengthen both large and stabilizing muscle groups. Isometric exercises require focus and controlling the mind while holding each yoga pose. This is a great counter-training class for those who typically practice more explosive, cardio-based exercises. Good for the first timer or seasoned strength training veteran. Variations and adjustments are made for individuals needing modifications specific to his/her body.
Restorative Yoga is a relaxing flexibility session for individuals looking to rest and unwind. Throughout this session you will slow down to let your body rejuvenate through gentle stretching. Expect to use props such as straps, blocks, bolsters and blankets to support your body through these slow moving yoga postures. Much of this class is practiced seated on the floor and lying down on a yoga mat. A blend of relaxing breathing techniques are used to help calm and focus the mind that will leave you refreshed and ready to start a new week with a renewed sense of peace. This is the perfect class to introduce your body to the beneficial restorative effects of yoga.
The benefits of yoga include but are not limited to:
• Increased overall body awareness
• Improved strength & flexibility
• Balance & coordination
• Chronic pain relief
• Weight loss
• Offers stress relief through mindfulness and breath practices
• Improved performance of sport-specific skills (Golf, Tennis, Swimming, Equestrian, Running and Triathlon Training... etc.)
Private Yoga - Individual Sessions
1 hour session, $75
With one-on-one training, the focus is on you and you alone.
Dual session (2 people)
1 hour session, $50 per person
Enjoy an intimate private session with your spouse.
Small Group (3 per group)
1 hour session, $40 per person
Share your private session with your friends.
Large Group (4 +)
1 hour session, $30 per person
Bring the whole family in for some relaxation and calm.
Andrea teaches both Vinyasa Flow Yoga & Gentle Restorative Yoga.
Andrea is a 200 Hour Yoga Alliance Certified Yoga Instructor in the Ashtanga Vinyasa style. She has been practicing many forms of yoga throughout the past 15 years, including Hatha, Bikram, Ashtanga, Restorative and Vinyasa Flow. She has a strong background in meditation & mindfulness having studied at our local, Tassajara Zen Mountain Center, in Carmel Valley, learning the Zen Buddhist way of life. Her education and experience is woven into all aspects of her training sessions.
Vinyasa Flow Yoga is a guided, one hour movement session focusing on traditional yoga postures for strength and alignment. Each session integrates stretches, the flow of movement between yoga postures, breath, and relaxation techniques to realign the body and strengthen both large and stabilizing muscle groups. Isometric exercises require focus and controlling the mind while holding each yoga pose. This is a great counter-training class for those who typically practice more explosive, cardio-based exercises. Good for the first timer or seasoned strength training veteran. Variations and adjustments are made for individuals needing modifications specific to his/her body.
Restorative Yoga is a relaxing flexibility session for individuals looking to rest and unwind. Throughout this session you will slow down to let your body rejuvenate through gentle stretching. Expect to use props such as straps, blocks, bolsters and blankets to support your body through these slow moving yoga postures. Much of this class is practiced seated on the floor and lying down on a yoga mat. A blend of relaxing breathing techniques are used to help calm and focus the mind that will leave you refreshed and ready to start a new week with a renewed sense of peace. This is the perfect class to introduce your body to the beneficial restorative effects of yoga.
The benefits of yoga include but are not limited to:
• Increased overall body awareness
• Improved strength & flexibility
• Balance & coordination
• Chronic pain relief
• Weight loss
• Offers stress relief through mindfulness and breath practices
• Improved performance of sport-specific skills (Golf, Tennis, Swimming, Equestrian, Running and Triathlon Training... etc.)
Private Yoga - Individual Sessions
1 hour session, $75
With one-on-one training, the focus is on you and you alone.
Dual session (2 people)
1 hour session, $50 per person
Enjoy an intimate private session with your spouse.
Small Group (3 per group)
1 hour session, $40 per person
Share your private session with your friends.
Large Group (4 +)
1 hour session, $30 per person
Bring the whole family in for some relaxation and calm.